Wednesday Night Session (29th October)

Leaving the clubhouse at 6pm for a 6.20pm start at NORTH STREET.
Time to step it up folks, number of efforts increasing.
Group A
6 x 1100 metre efforts every 6 minutes
Group B
6 x 800 metre efforts every 6 minutes
Lets build on a great weekend and get a big turnout as we focus on our own club race on Saturday, the Colin Shields Road Race. Hope to see you all there.

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