Training Wednesday 05/11

Wednesday Night Session – all abilities welcome!
Leaving clubhouse at 6pm for a 6.20pm start at NORTH STREET.
Group A
6 x 1100 metre efforts every 6 minutes
Group B
6 x 800 metre efforts every 6 minutes
Looks like a perfect night for running so lets get a big turnout. Consistent training is the key to success. See you all there!

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