Spring has sprung (you can tell by the sunny weather!) Now is the time to get the training in and pave the way for a summer of PB’s!
This weeks Training shcedule below. Starts tonight at Drumshantie terrace in Gourock at 6.20pm
Monday 2nd March
Seniors – New Session Meet at Drumshantie Terrace, Gourock (just up from Broomberry Drive) at 6.20pm. – 3x8minute hill reps – suitable for all abilities.
Tuesday 3rd March
Junior Training – Meet at Notre Dame High School at 6pm.
Ladies running group – Meet at Notre Dame High School at 6pm.
Wednesday 4th March
New Venue: Meet at 6pm at clubhouse or 6.20pm at North Street on the Esplanade
Thursday 5th March
Juniors Meet at Ravenscraig Stadium 6pm – 7pm.
Ladies running group – Meet at Ravenscraig Stadium at 6pm.
Saturday 7th March
Juniors meet at 11am at Battery Park
Sunday 8th March
Seniors meet at clubhouse at 10am for long steady run