Spring has sprung (you can tell by the sunny weather!) Now is the time to get the training in and pave the way for a summer of PB’s!

This weeks Training shcedule below. Starts tonight at Drumshantie terrace in Gourock at 6.20pm

Monday 2nd March

Seniors – New Session Meet at Drumshantie Terrace, Gourock (just up from Broomberry Drive) at 6.20pm. – 3x8minute hill reps – suitable for all abilities.

Tuesday 3rd March

Junior Training – Meet at Notre Dame High School at 6pm.

Ladies running group – Meet at Notre Dame High School at 6pm.

Wednesday 4th March

New Venue: Meet at 6pm at clubhouse or 6.20pm at North Street on the Esplanade

Thursday 5th March

Juniors Meet at Ravenscraig Stadium 6pm – 7pm.

Ladies running group – Meet at Ravenscraig Stadium at 6pm.

Saturday 7th March

Juniors meet at 11am at Battery Park

Sunday 8th March

Seniors meet at clubhouse at 10am for long steady run