Loads going on this week  – if you’ve been thinking of trying us out then why not make this the week you do it? As always all sessions are free to try and open to all abilities!

Monday 9th March

Seniors – New Session Meet at Drumshantie Terrace, Gourock (just up from Broomberry Drive) at 6.20pm. – 3x8minute hill reps – suitable for all abilities.

Tuesday 10th March

Junior Training – Meet at Notre Dame High School at 6pm.

Ladies running group – Meet at Notre Dame High School at 6pm.

Wednesday 11th March

New Venue: Meet at 6pm at clubhouse or 6.20pm at North Street on the Esplanade

Thursday 12th March

Juniors Meet at Ravenscraig Stadium 6pm – 7pm.

Ladies running group – Meet at Ravenscraig Stadium at 6pm.

Saturday 14th March

Juniors/Seniors Docherty Cup race 1.45pm at Ashton Promenade

Sunday 15th March

Selected Juniors – National Road Race at Battery Park

Seniors meet at clubhouse at 10am for long steady run